Thursday, January 12, 2012

Qi Gong for Low Back Pain with Lee Holden

www.exercisetoheal.com Heating pads, fancy mattresses, and OTC remedies may ease low back pain for a little while ...but the ancient practice of Qi Gong can provide more lasting results. Instructor (and public television favorite) Lee Holden has created a gentle, healing routine that opens, elongates, and sends healing circulation to this vulnerable spot. This brief excerpt from his complete Low Back workout will give you an idea of just how great your back can feel.

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Sunday, January 1, 2012

Step 1 how to make a square pink heating pad from Fabricland

lindarandall.wordpress.com theideagirlsays.wordpress.com www.twitter.com now were going to make a different style of heating pad.. this one's a square one. there are 14 steps to this video showing you various stitches and techniques on how to make this in different designs and styles.

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