Iliotibial Band Syndrome - Exercises and Treatment

!±8± Iliotibial Band Syndrome - Exercises and Treatment

Iliotibial Band (IT Band) Syndrome is a frustrating source of knee and hip pain for athletes, and is one of the most common causes of lateral knee pain in runners. Most cases of iliotibial band syndrome occur as the result of "too much, too soon" or poor biomechanics and can be prevented with these simple tips and listening to your body.

Anatomy of the Iliotibial Band

The iliotibial band is a thick layer of tissue along the outer part of the leg that runs from the hip to the knee. Irritation can occur either in the hip or the outside part of the knee as the iliotibial band rubs across the greater trochanter and the lateral epicondyle of the femur.

Iliotibial Band Syndrome Symptoms

Symptoms of iliotibial band syndrome include pain at the outside part of the knee that is worse when bending or extending the knee, such as during running or cycling Other symptoms include pain on the outside part of the hip over the greater trochanter.

Causes of Iliotibial Band Syndrome

Tightness in the iliotibial band is a common cause. Weakness in the muscles around the hip and buttocks (gluteus muscles) can cause excessive hip and leg rotation, resulting in increased stress on the iliotibial band. Other factors that can lead to IT band syndrome include running on a sloped surface such as the beach or road and excessive pronation or rolling in of the foot.

Iliotibial Band Syndrome Prevention

Iliotibial band syndrome can be prevented by avoiding overtraining, allowing for adequate recovery and rest, following a regular stretching and strengthening program and selecting proper running shoes for your running style.

Treatment of Iliotibial Band Syndrome

Ice massage to the painful area for 10 to 15 minutes after workouts can decrease the pain. For acute injuries (less than 2 weeks) anti-inflammatory medications such as ibuprofen (Motrin or Advil) or naproxen (Aleve or Naprosyn) can help with pain and irritation. In chronic injuries there is less inflammation of the tissue, therefor acetaminophen (Tylenol) may be more appropriate.

Iliotibial Band Stretches

Stretching of the iliotibial band is an important component of proper rehabilitation if the band is tight. One simple stretch is to stand and cross your injured leg behind your uninjured leg and bend over to touch your toes. A more advanced version of this exercise is to then extend the arms overhead and slowly reach to the opposite side (for the right IT band, extend the arms to the left) and then continue the stretch as the arms reach for the floor. As you perform this exercise, you should feel the stretch in the side and back on the hip. If you experience pain or muscle spasm then reduce the motion during the stretch.

The seated IT band stretch is performed while sitting on the floor with the legs out straight. Bending at the hip and knee, take the injured leg and cross it over the uninjured leg. Twist the upper body towards the injured side to continue the stretch. An alternative method is to slowly extend the knee and leg of the tight IT band to increase the stretch.

Seated Iliotibial Band Stretch

The"Figure-4' stretch is an exercise that can be done while seated at a desk. While seated, cross the ankle of the injured leg on top of the opposite knee. The stretch can be extended by either lightly pushing the flexed knee down towards the floor or by leaning forward at the waist and allowing your body weight to increase the stretch. Hold the stretch for 5 to 10 seconds and then slowly relax.

Foam Roller Stretch

A foam roller is a great tool to break up scar tissue and help with myofascial release of the iliotibial band. The stretch is performed by rolling the injured leg back and forth across the foam roller. Focus on the hip and outside part of the thigh. The exercise can be done daily for several minutes. Try the rolling with the knee straight and the knee flexed. Gradually increase the amount of time each week.

Strength Exercises for Iliotibal Band Syndrome

Strengthening the gluteus muscles is also important in iliotibial band syndrome. Step lunges and leg squats can help increase gluteal muscle strength and are prevent excessive hip internal rotation and added stress across the knee and iliotibial band. For athletes that are trying to rehab from IT band syndrome, a gradual approach to strength training of the gluteal muscles is recommended.

Side Leg Lifts

Side leg lifts focus on strengthening the lateral gluteal muscles as well as teaching the athlete the correct muscles to focus on. Side leg lifts are performed lying on the side, with the injured leg on top. Keeping the hip and knee straight, slowly lift the top foot twelve to twenty-four inches directly above the bottom foot.

Hold the position for 5 to 10 seconds and slowly return the leg to the starting position. Focus on using the gluteal muscles and not the lateral thigh muscles to lift the leg. Repeat this exercise 5 to 10 times in sets of 2 or 3.

Hip Hitches (Pelvic Drop) Exercises

Hip hitches or pelvic drop exercises are another method of improving gluteal muscle strength. Stand on a step or elevated platform with the injured leg. The unaffected side should hang off the edge of the step. Slowly relax your hips and the pelvis should tilt down towards the unaffected leg as the foot lowers. Concentrate on contracting the gluteal (buttock) muscles on the standing leg and bring the hips back to a straight position.

Wallbangers

Wallbangers help provide another method of improving gluteal muscle strength. Stand perpendicular and one to two feet away from the wall with the injured hip towards the wall. With arms extended out in front, slowly drop and twist away from the wall until the hip lightly contacts the wall. Don't hold this position - return to the starting position. As you perform this exercise, you should feel the gluteal muscles in the hip closest to the wall contract as you return to the upright position.

Frontal Plane Lunges

Frontal plane lunges are another simple exercise that increase gluteal muscle strength. Standing with the feet shoulder-width apart, slowly step to the right and lower the body into a squat position. Shift the body weight from the left to the right leg and rise from the squat position as you bring the left leg back underneath your body. Repeat the exercise in the opposite direction by stepping to the left and repeating the above steps.

Sample Exercise Program

Week 1

Every day - Stretching exercises - Once daily for total of 5 to 10 minutes in each session. Ice as needed after stretching. Days 1, 3 and 5 - Strength exercises - start with 8 to 10 repetitions and one or two sets. Focus upon proper form.

Week 2

Everyday - Stretching exercises - Twice daily for total of 5 to 10 minutes in each session. Ice as needed after stretching. Days 1, 2,4 and 5 - Strength exercises - start with 10 to 12 repetitions and two to three sets. Continue to focus upon proper form.

Key Points to Remember for Iliotibial Band Syndrome

There are several key points to remember with iliotibial band syndrome. The focus should be on stretching of the iliotibial band and strengthening the muscles around the hip since weakness in these muscles often is the primary cause of the injury. Limiting increases in running mileage to approximately 10% weekly can help prevent injuries from "too much, too soon". Proper stretching after warming up and before cooling down can help prevent re-injury.Sometimes, worn running shoes with poor arch support can lead to excessive pronation of the foot and increased stress on the iliotibal band. Remember that most running shoes last for 300 to 400 miles and need to be replaced. Having an expert at a running shoe store can help in selecting the proper shoe for your foot and running style.

Don't forget the importance of recovery and moderation in an exercise program. While a little soreness is a sign that your body is adapting to the increased training, pain is your body's signal to slow down.

Return to Running and Activity

The often-asked question of most runners and endurance athletes is when they can return to running with iliotibial band problems. A gradual return to running can begin once an athlete can perform the exercises without pain. While individual results may vary, most iliotibial band syndrome cases resolve with 4 to 6 weeks of rehabilitation.

A return to running program should focus on proper biomechanics and avoid triggering factors (sloped or uneven surfaces). Studies have shown that faster paced running has less irritation of the iliotibial band due to the flexed position of the knee at foot strike versus slow paced jogging.

We recommend easy and short fast-paced running on alternating days on flat ground for the first week with a gradual return to longer, slower paced runs over the next 2 weeks. Additionally, avoiding downhill running or on sloped surfaces (side of the road) can help prevent re-injury.

Iliotibial Band Syndrome - Exercises and Treatment

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Winter Motorcycle Riding Gear Options

!±8± Winter Motorcycle Riding Gear Options

That's it. It's time to accept it. Winter's here. I don't care how much everyone is screaming about Global Warming. Cold is cold. And when you're riding during the winter it feels that much colder. Wind chill is a bitch. Compound the factor of speed. The faster you go the more the temperature drops. So the main idea behind this months TAB. How to survive the winter on your motorcycle.

Some of you silly bastards like cold weather. I'll never understand that. Maybe it's because I'm a skinny white boy. Not much blubber to hold in the heat. I live in the south for a reason. But even in the dirty dirty it gets cold once in a while. When the temp drops and the wind picks up I'm grabbing every piece of heavy clothing I can wear at once. If I look like the little brother from a Christmas story when I'm done, so be it. Hell, I'll wear my underoo's on the outside if it'll keep my ass warm. Maybe that's a bit extreme.

For those of us hardcore (read: stupid) enough to ride year round we need to get a little creative when thinking of how to keep warm while riding in the winter months. Ok, so we all ride fighters and are not exactly particular about having fairing's. So to get around our stubbornness we need to try and break the wind as much as possible.

Hands, being the first line of defense. Winter gloves are usually a good idea. Something with Gore-Tex or Thinsulate is a plus. Just about every major motorcycle apparel manufacturer offers a winter glove. Most can be had for under with varying stages of protection and insulation from the elements. But aside from going out and buying a name brand glove. There are other steps you can take before you shell out some dough on specialty gloves. Take a run down to either the local grocer, hardware, or auto parts store and pick up a box of disposable latex gloves. These are great for holding in your natural body heat. And because they are form fitting, you can wear them inside your riding gloves as extra insulation. Some people may have a problem with latex. In which case, a sporting goods store or outdoor outlet carry glove liners. Moving up the sleeve, your wrists are prone to windblast. Even if you wear full gauntlet gloves, when in the riding position and moving around your sleeves can creep up and let in the wind. Try a pair of wristbands. A definite cheap trick for keeping the wind out of your sleeves.

As far as your upper body is concerned. This is going to take the brunt of the cold. Lack of a windscreen puts you right out there for old man winter to lay into you with a constant body blow. Heavy shirts are a must, obviously. But too many of these at once cannot only be uncomfortable, but restrict movement. Thermal shirts are always a plus. Combined with a sweater and lined jacket. But try some of those cool max shirts as a base to your layers. Anything to wick away moisture from your body is going to keep you that much warmer. If your jacket lets through wind in certain areas try and pin point them from the inside. Seams, vents, perforation. The fix for this is one that holds the world together. Duct tape. Yup, patch them up on the inside so the breeze doesn't make its way through. Plus, if you find yourself needing a piece for a quick fix on the road. there you go.

Lastly, a thin nylon windbreaker under the jacket can be a great help. Or even your rain jacket over top.

Your head and face are super sensitive. Good full-face lids with closable vents are always the way to go. If you're in an area that gets lots of snow and super low temps, you may want to look into snowmobile helmets for the winter. The ones with heated visors would be a great option. Of course one of the most common ways to keep your head warm is wearing a beanie under your lid. If that's too thick for a comfortable fit, try the sporting goods and ski shops for balaclava's. The ones made of nylon are typically very thin. If you can get one that fits around your neck and face you're that much ahead of the game. If you want to be super biker, there's always the classic bandanna too. This will at least keep the wind off your face and your breath will keep your face warm. Keep breath mints handy though. One more cheap trick for cutting down fog and retaining heat. If your helmet doesn't offer a breath deflector you can make one out of duct tape. Double up the tape and form it to fit your face. Then tape it right to the inside of the chin bar. Just be sure not to leave any adhesive exposed. Most of us don't need our mustaches waxed.

The feet and knees are always in the breeze. Ski socks are a definite plus. The longer the better too. Insulated boots are really the only way to go.

The less wind that can get in the better. A great piece of gear I found was MX knee and shin guards. These are similar to Hockey shin guards.

Plastic caps with foam padding and fabric liners. Also makes for another safety alternative. The cool part about these is they are thin enough to wear under loose fitting pants. The plastic blocks the wind very well while the foam helps to retain heat. These are fairly inexpensive too. They can be had for under . Some even under . For the rest of your lower extremities, double up on pants. Sweat pants, Track pants, thermals, etc.

Of course there's always the option of heated riding gear. These can get pricey but if you plan to ride in very cold climates, it's probably a smart investment. The cheaper method is the hand warmer packs. They're fairly cheap and some last up to 8 hours. If you plan on doing some long riding, I would suggest getting some for the trip. You can put them in your shoes to keep your feet warm, in your gloves to help out your hands and any place else you feel is subjected to direct cold.

So now that you look like a reincarnation of the Michelin Man, what can we do to the bike that will help you out with out totally goobering it up?

Well, again, anything that can block the wind will help. Like stated earlier, your hands are the first line of defense. Dirtbike style hand guards will keep some of the wind off your mitts. If you want to keep them toasty you can invest in some grip heaters also. Now Grip heaters are a bit limited as they really only work the palm of your hand. With the hand guards in place as well your fingers will thank you. Plus, if your bike has that kind of ruff and tumble look going for it, they'll fit right in.

Another, idea that struck me. Heated seats. This is actually a fairly simple idea. You can pull them from any factory-equipped car. Try the local junkyards. Just make sure they can bench test them before you walk out the door. You'll want the thermostat control with this, which can be mounted under the tail for adjustment while riding. Basically, heated seats are no more then a heating pad element that sits under the upholstery, a top the padding. The heating elements average about 100-140 degrees F. I did a search for "Upholstery Heating Elements" and came up with some good results and even installation instructions and tutorials for various seats. Both OEM and retro fits.

The biggest help of all is going to be getting out of the wind as much as possible. And to do that, we are going to need some sort of windscreen. Now for some, they may not approve of this idea, but there is an upside. This could be a seasonal exercise in restyling your bike. I'm not saying you have to go back to full fairing's, but stretch your creativity and maybe try a simple upper fairing. Restyle a factory upper, or make your own.

Even a small fly screen can add a little redirection. When it warms back up, you can go back to your original design. At least you survived another cold winter, and maybe... enjoyed it?!

Everyone stay warm out there, and have a safe and happy holidays.

Winter Motorcycle Riding Gear Options

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Pain Relief For Family Use

!±8± Pain Relief For Family Use

There are a lot of aches and pains that just about everyone gets. The joints are usually the worst offenders with regular pain gripping at inconvenient times. You are a fighter though. You won't back down just because things aren't perfect. You don't have to handle your pain alone though. A wide number of options are available online to ensure that you get the relief you deserve from all the aches and pains that bother you.

Knee pain relief is in big demand. Our knees are incredibly sensitive to weight and stress. Just about every step you take places a strain on your knee. The joint just can't take it sometimes. The problem is that this pain is uncomfortable at best and completely incapacitating at worst. You probably want something to just ease the pain. The good news is that there are options available. The first is to get a nice heat wrap from a reputable company. These are just subtle warming pads that often come in a brace-like slip. Just slide it onto your knee and let the gentle warmth ease your sore muscles back to health. There are also topical gels and ointments available for use with the pad or without.

Neck shoulder pain is probably next on the list of grievances. Any pain in this region is unbearable, unless you like holding your head still for significant periods of time. Sometimes it can result from incredibly simple things too. Sleeping or sitting in a bad position can be enough to cause a dull pain for the rest of the day. If you are smart, you'll take an aspirin and look for a good heating pad to place across your shoulder blades and lower neck. There aren't as many gels available for the neck, so just try to use these simple methods to relax and heal.

Finally, a lot of you may suffer from elbow joint pain. This is also unfortunate since it's such a crucial joint and any number of daily activities could strain it into constant pain. This is just like the knee though. There are plenty of specially made sleeves and treatments that you just slide unto your elbow. It's a simple solution that works.

These are just a few of the types of pain that you may have. The important thing to remember is that you don't give into the suffering. Order a nice treatment and try to relax. Don't over think the situation.

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Venture Heated Clothing KB-1270 REG Black Regular 12V Heated Neck Therapy Wrap with Temperature Controller and 12V Adapter

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Venture Heated Clothing Neck Therapy Wrap provides ultimate pain relief. The (FIR) Technology emits deep penetrating heat for the most effective pain relief system. You can take heated relief with you right at the comfort of your home. It Provides custom fit feel. It's constructed using precise three-dimensional tailoring, the neck and shoulder Wrap is easily adjustable and can perfectly fit the shoulders, providing maximum support and fit. At home Neck Wrap comfortably wraps around the neck area and provides deep penetrating heat that soothes aching muscles, relieving you of neck pain. The soothing warmth relaxes muscle spasms and loosens joint stiffness. It speeds up cellular healing and helps eliminate harmful toxins.

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Back Pain Relief Pillow - Things You Must Know Before Using It

!±8± Back Pain Relief Pillow - Things You Must Know Before Using It

Back pain hurts. It is also annoying. It can become chronic. It can be debilitating if no action to relieve it is taken. Back pains can actually be prevented by straightforward and uncomplicated means. Oftentimes, back pains are result of incorrect sitting or sleeping positions. These flaws may be due to poor posture. It can also be a consequence of faulty designed fixtures such as chairs or mattresses. These possibilities are oftentimes overlooked because of a person?s painful situation. It is suggested that all bases are covered before undergoing rehabilitative procedures.

Ergonomically designed pieces of furniture are readily available in the market like back pain relief pillows. Other than those articles, products have been manufactured to ease problems and discomforts like back pains. There is an assortment of back pain relief pillows, mattresses, heating pads specifically made to alleviate infuriating aches.

An unassuming pain reliever is a very plain and ordinary article, the back pain relief pillow. There are ordinary pillows and there are specially designed ones like the back pain relief pillow. The choice of back pain relief pillow would be largely dependent on the budget and the part of the body in which it is going to be utilized. One has also to consider if it is going to be brought along for travels or if it is going to be left in the home. An individual can choose from a wide array of back pain relief pillows.

There are also a variety of ways to use this unpretentious article. Positioning the back relief pillow between the knees when lying on the side or under the knees while lying back could relieve lower back strain. A long back pain relief pillow arranged to conform to the back of your body can also ease the discomfort because of the support that it offers. One can use an ordinary for this purpose.

If a person is going to use a body back pain relief pillow, one should be conscious in avoiding putting a leg over the pillow if it is going to be placed in front of the body. This is important to keep the body from twisting. The incorrect alignment of the spine in that position would aggravate the pain. To further protect and support the spine, one can also use a lumbar support pillow. An important characteristic of such a pillow is its ability to support the curvature of the spinal column. This is especially effective during long travels since it props up the lower back. It saves a person from the discomforts of the trip.

These special back pain relief pillows can also be worn-out through repetitive use thus necessitating another purchase. This is important however to maintain the maximum effectiveness of the back pain relief pillow. A worn-out back pain relief pillow cannot offer the same efficacy. This can be done once a year. This would not create a strain on one?s budget because of its affordability. There are also some lumbar back pain relief pillows which offer extra services such as massage or heat. In such cases it has to be connected to a source of power. There are also some models which have car adapters. These intricate models are more costly though but it is worth the price. These extraordinary back pain relief pillows are available in most medical stores.

Back Pain Relief Pillow - Things You Must Know Before Using It

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Arthritis: Physical and Occupational Therapy Part 4

!±8± Arthritis: Physical and Occupational Therapy Part 4

vibraboard.info vibraboard.info vibraboard.info What Techniques Will I Learn? • Rest. Bed rest helps reduce both joint inflammation and pain, and is especially useful when multiple joints are affected and fatigue is a major problem. Individual joint rest is most helpful when arthritis involves one or only a few joints. Custom splints can be made to rest and support inflamed joints and a soft collar can support the neck while you are sitting or standing. • Thermal modalities. Applying ice packs or heating pads, as well as deep heat provided by ultrasound and hot packs, can help relieve local pain. Heat also relaxes muscle spasm around inflamed joints. Heating joints and muscles with a warm bath or shower before exercising may help you exercise more easily. • Exercise . Exercise is an important part of arthritis treatment that is most effective when done properly every day. Your doctor and therapist will prescribe a program for you that may vary as your needs change. www.balancedhealthtoday.com www.balancedhealthtoday.com

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This is not your Grandmothers heating pad. Qfiber is an advanced infrared heat therapy system used to restore health, relieve pain, and rejuvenate muscles and joints. The multi-layer fabric technology releases therapeutic minerals on contact, and allows for deep penetration of infrared heat, the same heat our bodies need from the sun to be healthy.

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Thermotex Universal Platinum Radiant Energy Pain Relief Heating Pad - 17" X 15" - 45 Day Money Back Guarantee - Customer Support Available 7 Days a Week By Phone or Email

Pain from injury and chronic ailments can be debilitating and keep you from participating in the activities you enjoy. Below is a list of the conditions for which Thermotex has provided temporary relief of pain: , Ankylosing Spondylitis, Back pain, Bursitis, Carpal Tunnel Syndrome, Constipation, Crohn's Disease, Dupuytren's Contracture, Fibromyalgia, Golfer's Elbow, Hemorrhoids, Hip pain, Hypertension, Lactic acid build-up, Menstrual cramps, Migraines, Muscle spasms, Osteoarthritis, Plantar Fasciitis, Repetitive Strain Injury, Rheumatoid Arthritis, Rotator Cuff Tendonitis, Sciatica, Shoulder problems, Sinus problems, Spastic bowel, Sprains & Strains, Tendonitis, Tennis Elbow, Tension / Stress, TMJ Disorder, Varicose Veins, and/or Whiplash. - The ultimate in effectiveness and comfort, the Platinum has been designed with three individual elements joined together as one unit. A versatile therapy aid with adjustable straps enable you to fit the Platinum comfortably almost anywhere on your body, and its flexibility allows better isolation of the affected area.

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Thermotech Neck/ Shoulder Moist Digital Heating Pad premier professional grade moist heating pad

* Application of moist heat is proven useful in relieving many types of pain, including arthritic and rheumatic * Moisture is retained by outer flannel cover of pads * Included flannel cover is machine washable * Hand-held digital controller allows hands-free operation * On/off functions * Four temperature settings from 113-166 degrees Fahrenheit * Automatic time control * Four time settings from 15-60 minutes * Neck and shoulder pad is U-shaped and measures approximately 19 inches x 17 inches * Ideal for use to fit around neck and over shoulders * FSA eligibleThe content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem.Due to the personal nature of this product we do not accept returns.

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Keeping Cool in the Summer

!±8± Keeping Cool in the Summer

As many know, during the high temperatures and high humidity, sometimes the summer months, its not always just looking cool, but also the prevention of illness from heat hit you or your loved ones.

One thing you can do is to fans! A fan helps to circulate air and make you feel cooler, even in a conditioned space. Hand-held fans are comfortable and easy. Some fans even with the hand held water bottles, so you can easily get a cold mistwater on your face as the fan is blowing on you. Some of these smaller hand held fans are also battery operated so that you can take them outside with you if you're going to be at a park or attending an outdoors event on a hot day. If you're planning a summer wedding, consider putting battery operated hand held fans on the tables for your guests. If you do, they'll have a nice time while staying cool!

If you don't have air conditioning in your home, you may want to consider spending some time at the local mall, the library or even head off to the movies for a bit. During the days that are dangerously hot, spending even a few short hours in an air conditioned area will be good for you.

You should avoid alcohol and caffeine as these two products will dehydrate you. Instead, drink water and try some of the popular sports drinks that will refresh the electrolytes that you body looses during times of intense heat. Keeping popsicles and cold, fresh fruit on hand will also be refreshing and may help you to restore some of the nutrients your body will lose during the summer heat.

A special treat in the hot summer months is to put your lotions and body sprays into the freezer! They won't freeze all the way but will be nice and cold when you apply them to your skin and will prove to be a refreshing way to cool down. You may even want to try a cool bath or shower first, followed by a spritz of your favorite body spray or handful of the lotion that's been cooled off in the freezer!

In the hot summer months, be sure and think about your pets! Pets shouldn't be left outside in extensive heat and should never be left in the car, even with the windows down a crack! Make sure pets have lots of water available to them at all times so that they don't dehydrate either! You're dog may even enjoy being spritzed with cold water or even love having you hold your hand held fan up in front of him!

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Aromatherapy Diffuser - Discover Nature's Own Indoor Air Solution

!±8± Aromatherapy Diffuser - Discover Nature's Own Indoor Air Solution

Today aromatherapy diffusers are popular to disperse essential oils throughout the home or office to combat indoor air pollution. Essential oils are antibacterial, antiviral and antimicrobial. They clean, invigorate and fill the air with life-giving negative ions -- and they smell uplifting. Diffusing therapeutic-grade essential oils are beneficial to humans, pets and plants alike. But the benefit derived from the use of an aromatherapy diffuser depends entirely on the model of diffuser used, as well as on the quality of essential oils.

7+1 Aromatic Diffuser Methods To Scent The Air:

There are electric aroma fountains that gently infuse the room with scents dispersed in water. Oil burners are another way to scent the room, using a candle to burn the oil. The heated oil creates the desired atmosphere, be it relaxing, stimulating or exotic. There are ceramic rings available used near a light bulb to warm up the oil to release its aroma. Or simply drop essential oils on a ceramic stone. An aromatherapy steamer - boiling water with a few drops of oil added -- gently heats the oil and diffuses aroma into the air. Incense sticks -- already steeped in oil -- can also be considered an aromatherapy diffuser. Aromatherapy candles give off a lovely scent when burning.

But there is one drawback to all seven methods: Heating the oil will kill the oil. Using heat to diffuse essential oils will destroy essential oils, rendering them therapeutically ineffective.

Aromatherapy Diffuser -- How To Use It Effectively

Aromatherapy connoisseurs shun such diffusion methods. Why? Because they only use therapeutic-grade essential oils - essential oils that are 100% pure and unadulterated. These precious and highly effective essential oils cannot be heated in any way, or the desired wellness results are lost. Heating a therapeutic-grade essential oil will cause the oil to lose it's potency. It may still smell nice, but it has no healing value. Heat destroys the healing power of the "live essence" of essential oils.

To diffuse this wholesome "life essence" into the air without destroying it through heat, a cold-air diffuser was developed. This aromatherapy diffuser consists of a diffuser well, a glass nebulizer and an electric air pump. Adding 10 drops of essential oil into the diffuser well and plugging the air pump into the outlet will diffuse the essential oil without heating the oil. A micro-fine vapor coming through the glass nebulizer quickly fills the room with life-giving aroma.

A cold-air diffuser gently breaks up essential oils into tiny molecules through the micro diffusion glass nebulizer, thus retaining the integrity of the essential oils. This diffuser diffuses essential oils throughout an average room in just a few minutes. There is no need to leave the pump running for long periods of time. Some people add a timer and run the diffuser about once every two hours for a few minutes. Others use their diffusers more frequently, especially during cold seasons. However used, once turned on, the aromatherapy diffuser will work to fill a room with a powerful essential oil aroma.

Why Should You Care?

Because a person's health and well-being depends on clean indoor air. Already more polluted than the air outdoors, it is important to support the immune system and protect against harmful substances hidden in every home. The aromatherapy diffuser will do just that:
It will protect against harmful bacteria and viruses. Tested at Weber State University, Ogden, Utah, a certain essential oil blend called Thieves was found to have up to a 99.96% killing rate against airborne bacteria. Carpets, sofa, cleaning supplies under the sink and in the cleaning cabinet give off odors from harmful chemicals. An aromatic diffuser will combat them effectively. It will protect from electro-smog oozing from every home appliance, not just TV and computers by helping to supply negative ions and strengthen the immune system. The essential oil diffuser will help eliminate toxic mold and mildew in as little as 24 hours and prevent it from coming back. It battles dust and dust mites, cigarette smoke and unwanted odors, and makes home a truly healthy place to live.

In the near future, an aromatherapy diffuser will be found in every home, because life depends on it.

An Aromatherapy Diffuser For Best Results

The healing power of essential oils is the main attraction in aromatherapy. And an aromatherapy diffuser is the easiest way to deliver the healing power of essential oils into the air to be readily inhaled. Using a refreshing oil blend to purify the home, calming lavender oil to promote good sleep, or peppermint oil to keep the senses alert at work - the aromatherapy diffuser will always create a fresh and nourishing atmosphere.

Rather than using toxic chemical products -- like air fresheners, toilet sanitizers, harsh cleaning chemicals -- the essential oil diffuser will naturally and effectively freshen and clean indoor air. It is a great way to create an atmosphere of warmth, comfort, health and happiness for the whole family, using an aromatherapy diffuser and therapeutic-grade essential oils around the home.

Aromatherapy Diffuser - Discover Nature's Own Indoor Air Solution

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Thermotech Automatic Digital Moist Heating Pad Heating Pad, Neck and Shoulder, 18x18

!±8± Thermotech Automatic Digital Moist Heating Pad Heating Pad, Neck and Shoulder, 18x18

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The Neck and Shoulder fits nicely around the neck on top of the shoulders. Thermotech is the premiere professional grade heating pad. The Thermotech heating pad produces moist heat automatically by attracting moisture from humididty in the air. This moisture is then retained by the pad's washable outer flannel cover.

• Thermotech Automatic Digital Moist Heating Pad Heating Pad, Beige, King (26 x 14 Inches)
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What is visco elastic foam mattress?

!±8± What is visco elastic foam mattress?

If you already have a visco mattress, probably one of thousands of people who are happy with him. Otherwise, it is worthwhile to find out a little 'more options Viscoelastic foam, as this modern type of mattress is very comfortable, very supportive and takes many years.

This mattress is made of visco-elastic foam developed to provide support to reduce pressure points and discomfort caused by stiffness. Viscoelastic foam is usedMattress pads, pillows and mattress pads. It 'also known as NASA memory foam, because it was originally designed to protect astronauts in space at high G-forces.

Visco foam was then used to make mattresses and throughout the hospital and, finally, to the public. With big names like TempurPedic, the production of high quality memory foam mattresses visco, many thousands of people in this investment are incredibly comfortable and durable mattress. It could be several hundredOr a few thousand dollars, but if you consider that these mattresses last ten or twenty years, working off of about a dollar a day, and certainly the comfort, support and wonderful sleep, it's worth, dass

How does it work?

Visco elastic foam is the weight and warmth of the body and adapts to the common pressure points like hips and shoulders, pressing himself against the bed. Less than a mattress with poor circulation, bad posture, pain,Pain and numbness. A good body pillow and aligns the spine, leading to a restful sleep and benefit for general health.

A visco-elastic foam mattress with open cells. If you are sure the air flows between the cells to cradle your body. Even if you choose a relatively memory foam mattress, the feeling of softness is always an extremely comfortable weight.

What is visco elastic foam mattress?

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Back Pain - ice pack or heating pad?

!±8± Back Pain - ice pack or heating pad?

"I treat my back pain with an ice pack or heating pad?"

I can not tell you how many times I've had physical therapy, patients come for treatment of back pain and to ask that exact question. They want to know what is more effective, or should both. If both ice and heat are necessary, then, how often and how long should be used? In this article I want to answer these questions for you.

Even if the ice heat and / or has never been proven scientificallyeliminate pain when she's alone, I think that offer advantages in the treatment of back pain. Personally I think the use of heat / ice cream is good for the fact that they are temporary relief of back pain. This allows you to move around in less pain, which increases the speed in the final analysis, it is able to recover.

Ice, if used immediately after an injury or flare on the first (within the first 48 hours) is effective in limiting the amount of inflammation or swelling at theSite of an accident. This is important because inflammation and swelling can cause pain and stiffness. You can also stay in a range of motion in a muscle or joint pain and make it difficult to get active after injury.

If ice is used as a form of treatment for back pain, they only use for 15-20 minutes, but never more. May cause further tissue damage, including frostbite, by icing for too long. Once you remove the ice pack to the heating zone for at least an hour beforea new application.

Heat can also be very useful for the treatment of back pain, but it is not recommended to use heat after an initial injury (within 48 hours). May increase the application of heat within the window of 48 hours the swelling and inflammation, such as heat increases circulation.

The increased blood flow provides the heat is a fantastic result after the first 48 hours. By increasing blood flow to and from the damaged area, the heat helps to "wash" the swelling of the area.Also, it helps to warm the muscles that usually allows you to move to relax more easily and with less pain.

In this case, the application for 15-20 minutes at a time is enough (at least 1 hour) time to return to rest between applications. Be careful when you apply heat, so you do not get burned by being too long or the heat source is always too hot. Also, do not sleep with the heat on the back.

Remember, heat and ice, some positive benefits for both the support of back pain,especially when you understand the correct way to use them as a back pain therapy treatment. The unfortunate part about hot and cold therapy is that the results can often be temporary as they do not address the underlying cause of the pain, which is the problem with using them alone

Back Pain - ice pack or heating pad?

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